Often,merely monitoring drinking leads to a reduction in drinking.

Question

Quizplus · Accepted Answer

This statement is true. According to various studies, individuals who monitor their drinking behavior, such as by keeping a diary or using an app, often show a reduction in their alcohol consumption. This may be due to increased awareness of how much they are drinking and the consequences of excessive alcohol use. It can also help individuals identify triggers that lead to heavy drinking and make lifestyle changes to reduce their alcohol intake.

Often,merely Monitoring Drinking Leads to a Reduction in Drinking