Researchers investigating the effects of aerobic exercise on psychological functioning believe that

Question

Quizplus · Accepted Answer

Research suggests that regular aerobic exercise can have positive effects on physical health, mood, and overall well-being. Exercise has been shown to boost endorphins, reduce stress and anxiety, and improve sleep, all of which contribute to improved psychological functioning.

B and C are incorrect because exercise cannot guarantee that someone will never experience symptoms of depression, and the positive effect of exercise on mood may be related to increased self-efficacy.

D is also incorrect, as even modest amounts of exercise or increased activity levels have been shown to benefit cognitive functioning.

Researchers Investigating the Effects of Aerobic Exercise on Psychological Functioning