Which of the following is a technique used in relaxation training?

Name: Which of the following is a technique used in relaxation training?
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Question

Quizplus · Accepted Answer

Deep breathing is a commonly used technique in relaxation training, where individuals are taught to engage in slow, deep breathing to promote relaxation and reduce tension in the body. Self-talk and debriefing are not typically used as techniques in relaxation training, and while hypnosis may be used in some cases, it is not as widely used as deep breathing.

Which of the Following Is a Technique Used in Relaxation