Peanut butter has more protein per gram than a hard-boiled egg, and yet the egg represents a better source of protein. Why?

Question

Quizplus · Accepted Answer

The essential amino acids are the ones that our body cannot produce on its own and must be obtained through our diet. The proteins in eggs have a better balance of these essential amino acids, making them a higher quality source of protein even though they have less protein overall compared to peanut butter.

Peanut Butter Has More Protein Per Gram Than a Hard-Boiled