Judo Is a Sport That Requires an Explosion of Energy

Judo is a sport that requires an explosion of energy more than endurance.The better type of muscle would be

A) slow-twitch fibers with many mitochondria and high blood supply.
B) slow-twitch fibers with fewer mitochondria and lower blood supply.
C) fast-twitch fibers with many mitochondria and high blood supply.
D) fast-twitch fibers with fewer mitochondria and lower blood supply.
E) fast-twitch fibers with a reserve of glycogen and fat.