Strength training would result in
A)atrophy of fast oxidative-glycolytic fibers
B)hypertrophy of fast oxidative-glycolytic fibers
C)hyperplasia of fast oxidative-glycolytic fibers
D)conversion of slow oxidative fibers to fast oxidative-glycolytic fibers

Question

Quizplus · Accepted Answer

Strength training leads to hypertrophy of fast oxidative-glycolytic fibers, which are the most responsive to this type of training. Atrophy refers to a decrease in muscle size, which is not desirable in strength training. Hyperplasia, or an increase in the number of muscle fibers, is not proven to occur significantly in response to strength training. Conversion of slow oxidative fibers to fast oxidative-glycolytic fibers may occur to some extent, but it is not the primary outcome of strength training.

Strength Training Would Result in