Which of these techniques attempt to help people appraise and cope with stressors in a more rational manner?
A)Self-hypnosis techniques
B)Relaxation techniques
C)Catharsis
D)Cognitive-behavioral techniques
E)Free association

Question

Quizplus · Accepted Answer

Cognitive-behavioral techniques attempt to help individuals appraise and cope with stressors in a more rational manner by identifying and challenging negative and irrational thoughts and beliefs, and replacing them with more adaptive and positive ones. This approach helps to reduce the emotional distress associated with stressors and promotes more effective coping strategies. Self-hypnosis techniques, relaxation techniques, catharsis, and free association can also be beneficial in reducing stress, but they do not specifically target irrational thoughts and beliefs.

Which of These Techniques Attempt to Help People Appraise and Cope