Which kind of exercise makes skeletal muscles more resistant to fatigue?
A) high intensity-short duration
B) low intensity-long duration
C) medium intensity-medium duration
D) high intensity-long duration
E) low intensity-short duration

Question

Quizplus · Accepted Answer

Low intensity-long duration exercises, such as endurance training, enhance the ability of skeletal muscles to resist fatigue by improving their aerobic capacity and increasing mitochondrial density.

Which Kind of Exercise Makes Skeletal Muscles More Resistant to Fatigue