Research on the effectiveness of the different methods of psychotherapy suggests that

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Research suggests that various forms of psychotherapy, such as cognitive-behavioural therapy, psychodynamic therapy, and person-centred therapy, are all effective in helping patients. However, the effectiveness may vary depending on the individual's needs, goals, and preferences. The comparison of different approaches to psychotherapy's effectiveness is not straightforward, as each approach has different assumptions, techniques, and target populations. Nonetheless, meta-analyses suggest that psychotherapy, in general, is more effective than no treatment, and its effectiveness is comparable to medication in treating many mental health problems.

Research on the Effectiveness of the Different Methods of Psychotherapy