During what stage of sleep are we most likely to experience a vivid dream?

Question

Quizplus · Accepted Answer

Most vivid dreams occur during the Rapid Eye Movement (REM) stage of sleep, which typically occurs about 90 minutes after falling asleep and is marked by rapid eye movements, increased brain activity, and muscle paralysis. During REM sleep, our brains are highly active and engaged, almost as if we're watching a movie or experiencing a virtual reality simulation. This is why REM sleep is often associated with dreaming, and why vivid or disturbing dreams are more likely to occur during this stage of sleep.

During What Stage of Sleep Are We Most Likely to Experience