The Nurse Is Teaching the Adolescent and Family About Sleep

The nurse is teaching the adolescent and family about sleep hygiene. What behaviors should the nurse suggest? Select all that apply.

A) Avoid naps in the late afternoon and evening
B) Sleep 12 hours a day
C) Avoid caffeine, tea, coffee, carbonated beverages and energy drinks for several hours before sleep.
D) Avoid setting an alarm clock
E) Go to bed and get up at the same time each day, including weekends