Observing one's own behavior to find patterns is called:

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Self-monitoring refers to observing and recording our own behavior, which allows us to find patterns and monitor changes over time. This technique is commonly used in behavioral therapy to help individuals with various mental health conditions, such as anxiety and depression, to identify triggers and develop coping strategies. Antecedent behavior searching is not a commonly used term in psychology, and psychoanalysis involves exploring unconscious thoughts and emotions rather than observing behavior. Behavioral introspection is a term that is not commonly used and does not have a specific meaning in psychology.

Observing One's Own Behavior to Find Patterns Is Called