Cassandra is sitting cross-legged on her rug with her arms outstretched. She closes her eyes and makes a sound like "ummmm." She continues this procedure. Cassandra is demonstrating
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Question

Quizplus · Accepted Answer

Cassandra is demonstrating meditation, which involves using a mantra (repeated sound or word) to help focus the mind and achieve a state of relaxation. The sound "ummmm" suggests that she is using a mantra as part of her meditation practice.

Cassandra Is Sitting Cross-Legged on Her Rug with Her Arms