The Nuclear Binding Energy for Iron-56 Is the Energy Released $\beta$

The nuclear binding energy for iron-56 is the energy released in the nuclear reaction

A) 26¹H + 30 $\beta$ $\rightarrow$ ⁵⁶Fe
B) 56¹H $\rightarrow$ ⁵⁶Fe
C) ⁵⁵Fe + n $\rightarrow$ ⁵⁶Fe
D) 26¹H + 56n $\rightarrow$ ⁵⁶Fe
E) 26¹H + 30n $\rightarrow$ ⁵⁶Fe