As Sasha sat backstage waiting to be introduced for her speech,she reminded herself that she was going to do well and that she was more than prepared to give this speech.What was Sasha doing to reduce her anxiety?
A)having a mental pep talk
B)being prepared
C)focusing on her fear
D)seeking speaking opportunities

Question

Quizplus · Accepted Answer

Sasha was engaging in positive self-talk, a strategy known as having a mental pep talk, to boost her confidence and reduce anxiety before her speech.

As Sasha Sat Backstage Waiting to Be Introduced for Her