One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy. This principle of diet planning is called:

Question

Quizplus · Accepted Answer

Adequacy refers to a diet that provides all essential nutrients, fiber, and energy in the proper amounts to support optimal health. This principle ensures that the body has sufficient quantities of all essential nutrients to meet its needs. Therefore, the correct answer is D, adequacy. Variety, balance, and moderation are also essential principles of diet planning, but they do not specifically address the concept of providing enough essential nutrients, fiber, and energy.

One of the Characteristics of a Nutritious Diet Is That