A person with heart disease is told he has to make some changes in his diet and lifestyle practices. He states "I know that I should make changes because my father and brother both died of heart attacks. But, I really like to have my big steaks for dinner." He is in what stage of behavior change?

Question

Quizplus · Accepted Answer

The person is in the contemplation stage of behavior change because they understand the need for change but are still hesitant and not ready to take action.

A Person with Heart Disease Is Told He Has to Make