An individual has begun to set small goals after writing an action plan for change. He is in what stage of behavior change?

Question

Quizplus · Accepted Answer

The individual is in the preparation stage, as he has created an action plan and is beginning to set small goals. The contemplation stage is characterized by thinking about change but not yet taking any action, while the action and adoption stages involve implementing the change and maintaining it over time.

An Individual Has Begun to Set Small Goals After Writing