George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage. Which of the following nutrient intake recommendations would you suggest that George become familiar with?

Question

Quizplus · Accepted Answer

Tolerable Upper Intake Levels (ULs) are the maximum daily intakes of nutrients that are unlikely to cause adverse health effects in almost all individuals within a population. As an athlete using nutrient supplements, George is at risk of consuming excessive amounts of nutrients, which can be harmful to his health. Therefore, familiarizing himself with the Tolerable Upper Intake Levels is vital to ensure he does not consume excessive amounts of nutrients. Adequate Intakes, Estimated Average Requirements, and Recommended Dietary Allowances are not as relevant for George's situation.

George Is a 35-Year-Old Athlete Using Nutrient Supplements to Give