Which of the following is the best and safest source of phytochemicals?

Question

Quizplus · Accepted Answer

Whole foods, such as fruits, vegetables, whole grains, and legumes, are the best and safest source of phytochemicals because they provide a variety of nutrients and health benefits in addition to phytochemicals. Supplements and herbal remedies may contain unknown or harmful compounds, and organic foods do not necessarily contain higher levels of phytochemicals compared to conventionally grown foods.

Which of the Following Is the Best and Safest Source