The first principle of diet planning is that the foods we choose must provide energy and the essential nutrients, including:

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Water is an essential nutrient that we need to consume daily to maintain proper hydration and bodily functions. It is a key component in many chemical reactions in the body and helps regulate body temperature. While fuel (B) is also important for energy, it is not an essential nutrient as the body can produce energy from various sources. Oxygen (C) and carbon dioxide (D) are gases that are involved in respiration and are not obtained from the food we eat.

The First Principle of Diet Planning Is That the Foods