The best way to achieve a desirable fiber intake is to include _____ in the diet.

Question

Quizplus · Accepted Answer

The best way to achieve a desirable fiber intake is to include fruits, vegetables, and grains in the diet, as well as whole, unprocessed foods. These natural sources of fiber provide a range of other nutrients and are more easily incorporated into a balanced diet. Purified fiber supplements should only be used as a last resort or under the guidance of a healthcare professional.

The Best Way to Achieve a Desirable Fiber Intake Is