How is dietary fiber beneficial to health?

Question

Quizplus · Accepted Answer

Insoluble fiber aids in easing elimination by promoting regular bowel movements and preventing constipation. This can help reduce the risk of colon cancer and hemorrhoids.

Answer: B
 Soluble fiber can slow down the digestion and absorption of carbohydrates and prevent hypoglycemia by regulating blood sugar levels. This can be beneficial for people with diabetes.

Answer: D
 Fiber can contain chelating agents, which are compounds that bind with minerals and toxins in the intestines, preventing their absorption into the bloodstream. This can help reduce the risk of heart disease, cancer, and other chronic health conditions. However, not all fiber contains chelating agents.

Therefore, Choices C and B are the best choices, depending on your perspective.

How Is Dietary Fiber Beneficial to Health