According to the USDA Food Patterns, most adults should limit protein foods intake to 5-7 oz./day.

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The USDA Food Patterns recommend that most adults limit protein foods intake to 5-6.5 oz./day, depending on their age, sex, and level of physical activity. This includes all sources of protein, such as meat, poultry, fish, beans, nuts, and seeds. However, individual needs may vary based on factors such as weight, health status, and dietary goals. It is recommended to consult with a healthcare provider or registered dietitian for personalized nutrition advice.

According to the USDA Food Patterns, Most Adults Should Limit