Susanne wants to change her diet to a more heart-healthy pattern. She should:

Question

Quizplus · Accepted Answer

Avocado is a heart-healthy food that contains monounsaturated fats, fiber, and potassium. Replacing sour cream with avocado in a bean burrito is a healthier choice because sour cream contains saturated fats that increase cholesterol levels.

Answer: B
 Almonds are a good source of protein, fiber, and healthy fats. Including almonds as a snack in the diet can help reduce bad cholesterol levels, which is beneficial for heart health.

Answer: C
 Olive oil is a heart-healthy oil that contains monounsaturated fatty acids, which help lower bad cholesterol levels. Including olive oil in the meatloaf recipe instead of using butter or lard can make the recipe healthier.

Answer: None of the above
 Eating cheese snack crackers instead of chips is not a heart-healthy choice because they are usually high in saturated fats and sodium, which can increase cholesterol levels and blood pressure, respectively.

Susanne Wants to Change Her Diet to a More Heart-Healthy