No convincing evidence indicating benefits from antioxidant supplements in well-nourished people exists.

Question

No convincing evidence indicating benefits from antioxidant supplements in well-nourished people exists.​

Quizplus · Accepted Answer

Studies have shown that antioxidant supplements do not provide any significant benefits in preventing chronic diseases such as heart disease, cancer, or cognitive decline in individuals who are already well-nourished. In fact, excessive intake of antioxidant supplements may even have negative health effects. Rather than taking supplements, it is recommended to obtain antioxidants through a balanced diet rich in fruits, vegetables, and whole grains.

No Convincing Evidence Indicating Benefits from Antioxidant Supplements in Well-Nourished