True statements concerning the water-soluble vitamins include:

Name: True statements concerning the water-soluble vitamins include:
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Water-soluble vitamins (such as vitamin C and the B vitamins) are not stored to a large extent in the body and are easily excreted in the urine, so they need to be consumed regularly in the diet. They can also be leached out of foods by cooking in water, which is why it is important to minimize water when cooking vegetables and fruits to preserve their nutrient content.

True Statements Concerning the Water-Soluble Vitamins Include