The best way to select foods that are vitamin rich is to:

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Selecting a wide variety of whole foods ensures a balance of vitamins in the diet. Processed foods may lose some of their vitamin content during processing, so relying solely on food labels may not give an accurate picture of the vitamin content in the diet. Memorizing recommended values of vitamins may be helpful but may not ensure a balanced diet overall. Selecting only the richest source of a particular vitamin may lead to an imbalanced diet overall.

The Best Way to Select Foods That Are Vitamin Rich