When Trying to Consume Adequate Dietary Iron It Is Helpful

When trying to consume adequate dietary iron it is helpful to:

A) eat non-heme iron found only in plants because it is absorbed more efficiently.
B) consider adding supplements because they are better absorbed than iron in foods.
C) combine vitamin C-rich foods with non-heme iron sources to increase absorption.
D) avoid combining heme-iron foods with non-heme-iron foods in the same meal.