Physical activity must be long and arduous to achieve fat loss.

Name: Physical activity must be long and arduous to achieve fat loss.
Brand: Quizplus
Rating: 4.8 (51 reviews)

Question

Quizplus · Accepted Answer

Physical activity can help with fat loss but it doesn't necessarily have to be long and arduous. Shorter, high-intensity workouts can also be effective in reducing body fat. Consistency with physical activity and a healthy diet are key factors in achieving fat loss.

Physical Activity Must Be Long and Arduous to Achieve Fat