A rule of thumb that has been used in the past but does not apply equally to everyone is that one pound of body fat is equal to _____ calories.

Question

Quizplus · Accepted Answer

The rule of thumb states that one pound of body fat is equal to 3500 calories. However, this may not apply equally to everyone as factors such as age, gender, height, weight, and metabolic rate can affect the number of calories needed to burn one pound of body fat. Nonetheless, 3500 calories is a widely used estimate for weight loss purposes.

A Rule of Thumb That Has Been Used in the Past