One of the major benefits of physical activity for weight management is:

Question

Quizplus · Accepted Answer

Physical activity can increase lean muscle tissue, which burns more energy at rest than fat tissue. Therefore, having more lean muscle tissue will increase the basal metabolic rate (BMR), which is the amount of energy the body needs at rest to function. This increase in BMR can help with weight management. Choices A and C are incorrect because an increase in appetite or consuming high-calorie snacks can potentially offset any calorie expenditure from physical activity. Choice D is partially correct as physical activity can raise the BMR, but it typically only lasts for a few hours after exercise, rather than several hours.

One of the Major Benefits of Physical Activity for Weight