When setting a target for weight loss, an appropriate goal would be:

Question

Quizplus · Accepted Answer

A reduction of body weight by 5-10% over a year's time is a realistic and achievable goal that can lead to significant health benefits. Rapid weight loss is often associated with unhealthy practices and is difficult to sustain. Reduction of BMI by at least 5 points may also be a good goal, but it depends on the individual's starting BMI and overall health. A large, long-term goal may be overwhelming and discouraging, making it harder to stay motivated and on track.

When Setting a Target for Weight Loss, an Appropriate Goal