A person who is trying to gain weight and muscle mass will achieve the best outcome by:

Question

Quizplus · Accepted Answer

Choosing nutrient- and energy-dense foods is the best approach for gaining weight and muscle mass. These foods provide the necessary nutrients to support muscle growth, while also providing the energy needed to fuel intense workouts. It is also important to eat frequently throughout the day to ensure a constant supply of nutrients to the muscles. Reducing physical activity is not recommended, as exercise is vital for building muscle mass. Limiting food intake to three large meals a day can lead to overeating and may not provide a consistent supply of nutrients to the muscles. Weight-gain supplements are not necessary if a person is consuming a balanced and nutrient-dense diet.

A Person Who Is Trying to Gain Weight and Muscle