A person who continues exercising moderately for longer than _____ minutes begins to use less glucose and more fat for fuel.

Question

Quizplus · Accepted Answer

Research suggests that after about 20 minutes of moderate exercise, the body begins to use a higher percentage of fat for fuel and less glucose. This can be beneficial for individuals looking to burn fat and improve their endurance. However, it is important to note that high-intensity exercise still primarily relies on glucose as fuel.

A Person Who Continues Exercising Moderately for Longer Than _____