Sports nutrition experts recommend that endurance athletes consume _____ percent of their energy from fat.

Question

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Endurance athletes should consume 20-35 percent of their energy from fat. Fat is an important source of energy during prolonged exercise and helps to spare glycogen stores, which are the primary energy source during high-intensity exercise. Consuming too little fat can lead to decreased performance and increased risk of injury, while consuming too much fat can result in gastrointestinal discomfort.

Sports Nutrition Experts Recommend That Endurance Athletes Consume _____ Percent