The main role of _____ in supporting physical activity is to serve as an antioxidant.

Question

Quizplus · Accepted Answer

The main role of vitamin E in supporting physical activity is to serve as an antioxidant. Vitamin E helps to protect cells from damage caused by free radicals that are produced during exercise. This antioxidant action is important for maintaining healthy muscle function and reducing inflammation in the body. Beta-carotene and vitamin C are also antioxidants, but they do not play as significant a role in supporting physical activity as vitamin E does. Folate is important for cell division and DNA synthesis, but it is not directly involved in supporting physical activity.

The Main Role of _____ in Supporting Physical Activity Is