Which statement about the best way to schedule daily physical activity is accurate?

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Moderate-intensity activity can be divided into smaller sessions throughout the day, making it more feasible to incorporate physical activity into a busy schedule. This approach can help individuals achieve the recommended 150 minutes of moderate-intensity activity per week. Continuous sessions are not necessary, and strength training should be done 2-3 times per week with at least 1 rest day in between. While physical activity can assist with weight loss, a combination of exercise and dietary changes is usually necessary for significant weight loss.

Which Statement About the Best Way to Schedule Daily Physical