What is recommended for replacing fuels that have been used during exercise?

Question

Quizplus · Accepted Answer

Eating a high-carbohydrate meal within two hours after exercise is the best choice for replacing fuels that have been used during exercise. This is because carbohydrates are the primary fuel source for moderate to high-intensity exercise, and replenishing glycogen stores can help improve recovery and performance for future workouts. Waiting at least two hours before eating may delay this process, and immediately replacing fat may not adequately replenish energy stores. Eating foods with a low glycemic index may help regulate blood sugar levels, but may not necessarily provide the necessary fuel for muscle recovery after exercise.

What Is Recommended for Replacing Fuels That Have Been Used