Protein is needed by the body to support an exercise program because of its role in:

Question

Quizplus · Accepted Answer

Protein plays a crucial role in repairing muscle tissue after exercise, as it provides the amino acids necessary for muscle recovery and growth. While protein can contribute to fuel during exercise, it is not primarily used as a fuel source. Carbohydrates are the main energy source for high-intensity exercise, and protein is not converted to glycogen for storage in muscles.

Protein Is Needed by the Body to Support an Exercise