What would you tell a female long distance runner who is considering whether or not to begin taking an iron supplement?

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Quizplus · Accepted Answer

Before beginning any supplement regimen, it is crucial to have medical testing of blood iron values to determine if there is a deficiency or if an iron supplement could potentially cause overload. It is important to avoid self-diagnosing and self-medicating, particularly with iron supplements, which can be toxic in high doses.

What Would You Tell a Female Long Distance Runner Who