A competitive world-class skier needs advice on fluid intake during training, competition, and recovery. What should be recommended?

Question

Quizplus · Accepted Answer

The best option is D because competitive skiers require additional fluids during training and competition to replace the fluids lost through sweating. They also need carbohydrates added to replenish glycogen stores lost during intense physical activity. Fluids during events should not be limited to when a skier gets thirsty, and immediate replacement of lost fluids after competition can help with recovery. Additionally, cold weather does not eliminate the need for additional fluid intake during training and competition as skiers can still sweat even in cold temperatures.

A Competitive World-Class Skier Needs Advice on Fluid Intake During