Researchers are steering away from population-wide recommendations for low-fat diets because:

Question

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Some sources of fat, such as those found in nuts, seeds, and fish, are beneficial to health and should not be avoided. Instead of recommending a population-wide low-fat diet, researchers are focusing on encouraging the consumption of healthy fats while limiting unhealthy fats, such as trans fats. Some sources of fat, such as avocados, nuts, and fatty fish, contain valuable nutrients and should not be avoided in a healthy diet. Additionally, research has shown that low-fat diets may not be as beneficial as once thought and may even increase the risk of certain health problems. Therefore, population-wide recommendations for low-fat diets are becoming less common.

Researchers Are Steering Away from Population-Wide Recommendations for Low-Fat Diets