An individual can most easily alter his/her energy output by altering:

Question

Quizplus · Accepted Answer

Altering the intensity, duration, and frequency of exercise are the most effective ways an individual can alter their energy output. This is because exercise directly affects the amount of energy (calories) the body burns. By increasing the intensity, duration, and frequency of exercise, an individual can increase their energy output and burn more calories. Altering the time of day, eating patterns, or combination of foods eaten may also have an effect on energy output, but these changes will likely have a smaller impact compared to changes in exercise habits.

An Individual Can Most Easily Alter His/her Energy Output by Altering