Donna currently weighs 160 pounds, is 5 feet tall and needs 1700 kcal/day to maintain weight.How many kcalories should Donna consume daily in order to lose weight?

Question

Quizplus · Accepted Answer

In order to lose weight, Donna needs to consume fewer calories than her maintenance level. A safe and sustainable rate of weight loss is around 1-2 pounds per week, which translates to a daily calorie deficit of 500-1000 kcal. Assuming Donna wants to lose 1 pound per week, she should aim for a daily calorie intake of 1200 kcal (1700-500). This will put her in an energy deficit while still providing enough nutrition to support her health and weight loss goals.

Donna Currently Weighs 160 Pounds, Is 5 Feet Tall and Needs