Vitamin B 6 , also known as biotin, helps enzymes in the body to break down carbohydrates, fats, and proteins. It also plays a role in regulating blood glucose levels. While it is a water-soluble vitamin, it is not absorbed like the fat-soluble vitamins. Biotin is found in a variety of both plant and animal foods.

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Vitamin B₆

Question 54

Multiple Choice

Vitamin B₆:

A) does not play a role in the metabolism of energy-yielding nutrients.
B) helps to regulate blood glucose.
C) is absorbed like the fat-soluble vitamins.
D) is only found in animal foods.

Correct Answer: