The best way to ensure an adequate intake of trace minerals is to:

Question

Quizplus · Accepted Answer

Consuming a variety of foods is the best way to ensure an adequate intake of trace minerals. This is because different foods contain different minerals in varying amounts. By consuming a variety of foods, you are more likely to get a range of trace minerals necessary for optimal health. Just relying on foods containing major minerals or ensuring a sufficient intake of vitamins may not necessarily provide enough trace minerals. Additionally, practicing dietary adequacy is a vague and unclear option.

The Best Way to Ensure an Adequate Intake of Trace