Practices that should be avoided during pregnancy include:

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Cigarette smoking and alcohol consumption are both known to be harmful during pregnancy and should be strictly avoided. Caffeine can also be consumed in moderation, but it is recommended to limit intake to 200mg per day, which is equivalent to one 12-ounce cup of coffee. Exercise is actually beneficial during pregnancy, as long as it is done in moderation and under the guidance of a healthcare provider. Consuming healthy fats, such as those found in avocados and nuts, is also beneficial during pregnancy.

Practices That Should Be Avoided During Pregnancy Include