Among the following, the foods that help most to meet children's iron requirements are:

Question

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Whole-wheat, enriched, or fortified breads contain iron and are a good source of fiber, which helps with digestion and overall health. Additionally, they are easy to incorporate into meals and snacks for children. Milk, cheese, and yogurt (option A) do contain some iron, but not enough to meet daily requirements. Oranges, apples, and bananas (option B) are good sources of vitamin C, which can help with iron absorption, but do not contain significant amounts of iron themselves. Prunes, grapes, and raisins (option C) are also decent sources of iron, but may not be as appealing to children as breads or other foods. Dark green, deep orange, and yellow vegetables (option E) contain important nutrients, but are not necessarily high in iron.

Among the Following, the Foods That Help Most to Meet