Your textbook recommends which of the following to improve sleep?
A) exercising an hour before bedtime
B) concentrating on falling to sleep
C) forcing yourself to stay in bed until you fall asleep
D) waking up at the same time each morning.

Question

Quizplus · Accepted Answer

Waking up at the same time each morning is the best choice as it helps to regulate the body's internal clock and improve the overall quality of sleep. Exercising before bedtime can actually interfere with sleep, concentrating on falling to sleep can create anxiety, and forcing yourself to stay in bed can create frustration and further disrupt sleep.

Your Textbook Recommends Which of the Following to Improve Sleep